THE MINDFUL MOVEMENT
Breathe - Move - Inspire
Hello
My name is Nancy.
My journey into wellness began in 2008 when I first stepped into a studio to lose the weight that I gained from becoming a mother. I became a licensed Zumba instructor in 2010, and a licensed POUND Pro in 2014. My passion for health continued to grow. My journey then took me down the path of becoming a yoga teacher, and I became a 200-CYT in 2017. That same year I added certifications in SUP (stand-up paddleboard) and Kid's Yoga. In 2018, I added Reiki I/II to my resume and received my formal certifications to instruct group fitness and Aqua Yoga. I added a formal certification for water fitness instruction in 2020, and in 2022 I completed my second 200hr yoga teacher training with LYT Yoga. Continuing my learning and growth into 2024, I added a certificate for Chair Yoga, and became a certified Sound Healer with a focus in Crystal Singing Bowls. I am grateful for the balance I have as a kindergarten teacher, and inspiring a beautiful community of clients. I can't wait to meet you!
MY PHILOSOPHY
Learn to Connect With and Listen to Your Body
Improving wellbeing is more than just a fitness decision, it's a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they're also places to meet and share with other engaged and open-minded individuals. Check out my offerings of classes and join my community.
-MY CLASSES-
-OPEN TO THE PUBLIC-
-NO MEMBERSHIP REQUIRED-
Be Happy. Be Well. Be You.
Yoga, Aquatic Fitness, Cardio+Strength
Affordable pricing and class packages
Cardio/Strength Circuit
Tuesdays 545pm
Tone, Strengthen, Stretch
Chair Class
Saturdays 930am
Gentle Stretch
Tuesdays 7pm
Fridays 7pm
AquaFit
Wednesdays 730pm
Sundays 6pm
Aqua Stretch
Fridays 530pm
Get in Touch
My goal is to offer programs and products that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit you. Simply fill out the form and press submit.
Oregon, OH - Navarre Ave.
Mercy Health Center
WELLNESS UPDATES
YOGA-FITNESS-AQUATIC-STUDIO
Here you will find important reminders and updates regarding our current schedule of classes, in real-time. Remember to always contact me if you have questions.