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THE MINDFUL MOVEMENT

Be Happy. Be Well. Be You.

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ABOUT ME

A Life of Balance

My journey into wellness began in 2008 when I first stepped into a studio to lose the weight that I gained from becoming a mother.  I became a licensed Zumba instructor in 2010, and a licensed POUND Pro in 2014.  My passion for health continued to grow.  My journey then took me down the path of becoming a yoga teacher, and I became a 200-CYT in 2017.  That same year I added certifications in SUP (stand-up paddleboard) and Kid's Yoga.  In 2018, I added Reiki I/II to my resume and received my formal certifications to instruct group fitness and Aqua Yoga.  I added a formal certification for water fitness instruction in 2020, and in 2022 I completed my second 200hr yoga teacher training with LYT Yoga.  I am grateful for the balance I have as a kindergarten teacher, and inspiring a beautiful community of clients.
I can't wait to meet you!  - Nancy

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MY PHILOSOPHY

Learn to Connect With and Listen to Your Body

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and join my community.

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- MY CLASSES -
- OPEN TO THE PUBLIC -
- NO MEMBERSHIP REQUIRED -

Yoga, Aquatic Fitness, Cardio+Strength
Affordable pricing and class packages

Oregon, OH - Mercy Health Center, Navarre Ave.

TUESDAY   Cardio/Strength Circuit 545pm

              + Gentle Stretch 7pm

WEDNESDAY   AquaFit 730pm

THURSDAY   AquaFit 730pm

FRIDAY   Aqua Stretch 530pm

          + Gentle Stretch 7pm

SATURDAY   AquaFit 845am

              + Cardio/Strength Circuit 10am

SUNDAY   AquaFit 6pm

Seasonal indoor SUPYO (paddleboard yoga) offered June + July. Contact me for more information as summer approaches!

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CONTACT ME!

My goal is to offer programs and products that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.  Simply fill out the form below and press submit.

Oregon, OH
Mercy Health Center

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WELLNESS UPDATES

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Here you will find important reminders and updates regarding our current schedule of classes, in real-time. Remember to always contact me if you have questions.

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