THE MINDFUL MOVEMENT
Be Happy. Be Well. Be You.
A Life of Balance
My journey into wellness began in 2008 when I first stepped into a studio to lose the weight that I gained from becoming a mother. I became a licensed Zumba instructor in 2010, and a licensed POUND Pro in 2014. My passion for health continued to grow. My journey then took me down the path of becoming a yoga teacher, and I became a 200-CYT in 2017. That same year I added certifications in SUP (stand-up paddleboard) and Kid's Yoga. In 2018, I added Reiki I/II to my resume and received my formal certifications to instruct group fitness and Aqua Yoga. I added a formal certification for water fitness instruction in 2020, and in 2022 I completed my second 200hr yoga teacher training with LYT Yoga. I am grateful for the balance I have as a kindergarten teacher, and inspiring a beautiful community of clients.
I can't wait to meet you! - Nancy
Learn to Connect With and Listen to Your Body
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and join my community.
- MY CLASSES -
- OPEN TO THE PUBLIC -
- NO MEMBERSHIP REQUIRED -
Yoga, Aquatic Fitness, Cardio+Strength
Affordable pricing and class packages
Oregon, OH - Mercy Health Center, Navarre Ave.
TUESDAY Cardio/Strength Circuit 545pm
+ Gentle Stretch 7pm
WEDNESDAY AquaFit 730pm
THURSDAY AquaFit 730pm
FRIDAY Aqua Stretch 530pm
+ Gentle Stretch 7pm
SATURDAY AquaFit 845am
+ Cardio/Strength Circuit 10am
SUNDAY AquaFit 6pm
Seasonal indoor SUPYO (paddleboard yoga) offered June + July. Contact me for more information as summer approaches!
My goal is to offer programs and products that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life. Simply fill out the form below and press submit.
Mercy Health Center
Here you will find important reminders and updates regarding our current schedule of classes, in real-time. Remember to always contact me if you have questions.